Stuck a camera down the spark plug holes and exhaust ports today. Bores look good, can still see the obvious honing cross hatching. There is some scale in the exhaust ports and sitting on the top of the valves. Turning the camera head around I can see some minor surface rust scale on the bits of combustion chamber that don't have carbon on them. Some minor surface rust on the valve caps too that are near the breather but the other side was clean as a whistle (I took that rocker off).
So I think for the small amount of work involved I'll take the heads off and give the valves a lap with some grinding paste and give the ports a good clean, maybe put some new springs in while the valves are out (I have a couple of sets of new springs here that I'll never use). Plenty of VRS gaskets spare so it's only my labour. I might compression test it first though after blowing out the exhaust ports, and after first blowing some air down the plug holes of the cylinders that the exhaust valves are open to try and blast out any crap.